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Is this anger I'm feeling? The emotion of anger sometimes seems to 'explode', leaving you with this sense that it came from no where. However, this is mostly never the case. Anger is something that can build slowly overtime and outside of our awareness. As anger can often catch us off guard, it is useful if we can recognize the warning signs of anger, what triggers the emotion, and know more about how to recognize and cope with it. Some of the common biological changes yo

Shame is an emotion that every human experiences. It's that intensely painful feeling that if someone sees those imperfect, unwanted parts of us, that they will no longer respect us, love us, or even want to be part of our lives. Shame, by definition, is the fear of disconnection. When someone makes a mistake that hurts someone else, it is common for that person to say, "I'm sorry, I made a mistake," and try their best to make things right. When someone makes a mistake an